in 4 weeks
Chronic musculoskeletal pain: Self-directed CBT modestly outperforms clinician-delivered CBT
In a randomized open-label trial across 9 VA centers with 764 adults, self-directed CBT with asynchronous personalized feedback reduced pain interference more at 4 months and sustained benefit to 12 months, with few serious adverse events.
Randomized Controlled Trial
JAMA